#812 The 7 "Healthy" Foods You May Never Eat Again After Watching This with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 15 June 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let’s face it…. It’s never been harder than ever before to live a healthy life. We are drowning in information, but starving for true wisdom. We have people arguing about different diets, supplements and protocols; but this leads to more confusion! In this video I’m going to share with you the wisdom you’re starving for. I’ll be sharing the 7 “healthy” foods you will probably never eat again after watching this video. I’m going to make this very simple to understand, backed by logic and of course science. Links and Resources: Use the seed oil allergy card! Head to www.seedoilcard.com to get it for free. Send your podcast review screenshot to [email protected] to qualify to win 3 free months to the Keto Kamp Academy. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E S P ON S O R S ⭐️ Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	The Greek definition for metabolism is to transform.
0:11.5	Your metabolism is designed to take food and to transform it into energy
0:16.7	so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.0	We bring on the thought leaders in this space to have life-changing conversations
0:27.0	so you could apply and upgrade your metabolism.
0:30.0	The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
0:38.6	Your body was built to be self-heeling.
0:41.4	Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.
1:01.0	Thanks for pressing play. I'm your host Ben Azotti. Welcome to the Metabolic Freedom
1:06.1	Podcast. Today's episode is a really good one. Let's face it, there's a lot of confusion
1:11.7	and conflicting information out there when it comes to health and
1:14.6	nutrition and I know you the amazing listener you just want to feel better you want to have
1:19.5	more energy you want to burn fat and that's what today's all about. I will be identifying these seven healthy
1:26.5	and I'm putting that in quotation marks. Most people think these seven foods are healthy.
1:31.9	I'm going to make the case that they are not and give you
1:35.2	some healthier swaps with foods that are actually healthy for you, foods that support mitochondrial
1:41.2	health, foods that support energy production and fat loss. So we're
1:46.0	going to discuss fruit, fructose, high fructose corn syrup. Those are a little
1:50.1	obvious to most people. I'll be sharing with you my favorite fruits that
1:53.8	have the lowest amount of fructose in them. We'll discuss what certain fats do
1:59.1	to yourselves. This will pick up right off of the conversation we had yesterday with Dr.
	...

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