811 - Do Obese People Need Reverse Diets, Fixing Depression, and More…
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 23 September 2022
⏱️ 46 minutes
🧾️ Download transcript
Summary
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Timestamps:
(2:35) - Can you talk about metabolic adaption and obese clients. I know metabolic adaptation and reverse dieting has become a hot topic and as a new coach there are times I'm confused about what's the best approach for my clients when getting started. For example I'll have obese clients coming to me with lots of dieting history and reporting low calorie intake but do you think this is more a matter of under reporting and it's safe to take them right into a fat loss phase? I've heard recently that it's less likely that metabolic adaptation is occuring in those with lots of weight to still lose. Do you have any thoughts on this?
(18:25) - Hey Cody! Love the podcast. Can we get Shannen on? Might be cool to hear the perspective of a “fitness spouse” and she seems super cool!
(26:30) - I’ve asked y’all a million questions before and I appreciate the answers! I’m really struggling with depression and food. I know in my mind that I’m over eating and logically I know overeating is keeping me from losing weight. (which I desperately need to lose). Why am I struggling so much?! Tips or advice on depression and food.
(34:40) - Hi! Long time listener and LOVE how easy your pods are to listen to! To preface, I’ve been seriously lifting for 12 years (exercise science major, competed at 21). I’m 33, I was a firefighter and now am going to school for nursing. I went from extremely active plus admittedly overdoing cardio to super sedentary for school. I still do 1-2 hours of steady state cardio a day and lift 4x a week but I’ve already gotten so fluffy :( I have tracked calories for years, so I’ve even bumped them down to 1200! This isn’t even sustainable and I don’t know what else I can do, just accept this season of life? Or do you think my body will adjust?
(40:10) - Because I’m new in my business, how do I figure out what to implement first when there's so much that could be implemented?
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Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.9 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:15.9 | by design. |
| 0:17.4 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:20.1 | Travis McQueen. And today, |
| 0:22.1 | we got a Q&A. Got a lot of good questions lately. Yeah, we got a lot of good one. So, |
| 0:27.5 | drop us another question if you have already asked one or you want to ask your questions. |
| 0:31.6 | In the link below. Yes. So if you are a returning listener, thank you for being here. |
| 0:35.9 | And if you love these Q&As, you should try them |
| 0:39.4 | out. We can answer your questions too. So click the link that says ask us a question or something like |
| 0:46.0 | that. And it'll take you to a form. You don't even have to put your name if you don't want to. |
| 0:50.6 | But name, question, submit. We will answer it on the podcast as detailed as you want to get if |
| 0:56.0 | you are new here that is how we do things we answer your questions and as much |
| 0:59.4 | uh detail as possible to help you as much as possible this is as close as you are going to get to |
| 1:07.0 | free coaching if you really think about it yeah you know what I mean like I mean it really really is |
| 1:11.2 | part of the reason the selfish reasons I love podcasting and I started loving podcasts when I got into it |
| 1:17.4 | was because I used to pay experienced coaches and business owners all the time for just an hour of their time |
| 1:22.8 | I just pay them money and sit on a Skype with them and just at pick their brain for an hour and now for |
| 1:27.6 | podcasting it's like a normal thing I can just reach out to somebody I would really like to pick |
| 1:31.4 | their brain I could be like hey do you want to be on the podcast and they're like of course |
| 1:34.3 | yeah because that's marketing for that so um likewise you guys get to do the same thing if there's |
| 1:39.7 | something on your mind if you would love to ask me something, ask away. And every time I see anyone in person |
... |
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