#810 The 5 Best Ways to Restore Your Metabolism to Burn Fat, Balance Hormones & Feel Great (Hack Your Health Keynote Lecture) with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 12 June 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode, Ben discusses tthe 5 best ways to restore your metabolism to burn fat, balance hormones & feel great. This is Ben's keynote address at Hack Your Health by KetoCon. 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐️ Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 Watch on YouTube: http://www.youtube.com/ketokamp // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Metabolisms can be very complicated and it can be very simple.
0:04.0	I'll explain the simple version. The Greeks call metabolism transform.
0:08.0	Your body takes food, protein, fat, carbohydrates, and transforms that into energy.
0:15.0	Or you take sunshine or oxygen or body fat and you use it for energy and burn fat.
0:21.0	The metabolism was built that way and it's all about cellular metabolism.
0:25.8	So now we get into the five root causes of metabolic dysfunction and the protocols. calls.
0:33.0	The Greek definition for metabolism is to transform.
0:46.0	Your metabolism is designed to take food and to transform it into energy
0:51.0	so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:57.6	We bring on the thought leaders in this space to have life-changing conversations so you could apply and upgrade your metabolism.
1:04.8	The topics covered here include biohacking, ketosis, carnivore, fasting strategies,
1:10.8	mindset, and metabolic health. Your body was built to be self-heeling. Our goal is to identify
1:17.0	the interference and remove it. You are a masterpiece because you are a piece of the master.
1:23.0	Welcome to the Metabolic Freedom Podcast.
1:25.0	My name is Benazotti.
1:27.0	I'm the best-selling author of Kito Flex,
1:29.0	and I want to thank you for spending part of your day with me.
1:38.0	Welcome back to the metabolic freedom podcast. I'm your host Ben Azati and we have a special episode for you today. Just a little over a week ago, I was in Austin, Texas, and I
1:47.9	delivered a keynote lecture at Hack Your Health 2024. This was such a special event. year health
1:57.2	conferences that I've attended and spoken at. Many of you listening might have been
2:01.6	there and it was an honor to see you and meet you.
2:04.0	I delivered a lecture, a 50 minute keynote about the metabolism where I'm in the middle of writing this new book called Metabolic Freedom with Hay House. And there's a lot of research
	...

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