#81: That's So Retrograde w/ Elizabeth Kott & Stephanie Simbari - Wellness trends, Vaccines, Diet, and Vaginal eggs!
The Bossticks
Dear Media
4.4 • 15K Ratings
🗓️ 26 September 2017
⏱️ 55 minutes
🧾️ Download transcript
Summary
On this episode we are joined by Elizabeth Kott and Stephanie Simbari from the podcast That's So Retrograde we discuss all an assortment of wellness topics including, cupping, wellness trends, vaccines, colonics, digestion, Michael's diet, fatigued adrenals, and vaginal eggs!
To listen to That's So Retrograde click HERE
To connect with Lauryn click HERE
To connect with Michael click HERE
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Transcript
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| 0:00.0 | The following podcast is a Bostic Media Production. |
| 0:04.4 | This episode is brought to you by the skinny confidential bomb shell body guide and meal plan. |
| 0:09.6 | Okay guys, so you know that I've created a fitness guide and meal plan with a professional |
| 0:15.0 | trainer and basically to start off, the fitness guide is 27 minute workouts that you can |
| 0:20.6 | do on the go. |
| 0:22.3 | I actually created it because I was traveling a lot and couldn't always get to a gym. |
| 0:27.1 | So recently we went on a boat trip for eight days and Michael was up working out on the |
| 0:32.3 | elliptical but I couldn't do that because that was in the sun. |
| 0:36.1 | So I had to get creative and use the bomb shell body guide. |
| 0:38.4 | I think I used it like five times. |
| 0:40.9 | 27 minute workouts, you can do a lot of it without weights or any equipment so it's |
| 0:44.6 | kind of amazing. |
| 0:46.0 | And then I also have a meal plan which I literally rode down everything I ate for two weeks |
| 0:51.3 | and put it in this meal plan. |
| 0:53.2 | And it's skinny hacks and cocktail tips and tips and tricks and all these different kinds |
| 0:57.7 | of things that I've learned in one place. |
| 1:00.1 | It's super pretty in pink too. |
| 1:01.8 | I actually won and got it printed at kinkos and I bound it and it has a pretty cover and |
| 1:09.4 | I think you guys all really like it. |
| 1:11.3 | So there's a community of women that you can also connect with on the platform which is |
| 1:15.4 | really cool because you can kind of talk back and forth. |
| 1:18.8 | Definitely check it out. |
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