You're listening to the Man Project Podcast with your host Ted Rice.

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welcome back to another episode of the Alpha Man project I'm'm your host Ted Rice. Have you ever been on the

internet searching for fitness information and just been inundated by so many people claiming

to be experts and offering this that or the other thing or

telling you this is the best way to work out. Well I've got a real fitness

professional on the line. His name is Raj Law and he has a great website called

Raj Law Fitness where he writes all these really cool articles about

nutrition exercise and he does it with a sense of humor, and you got to make things fun.

And Raj does that, and he is also a complete beast.

Raj, were you doing that dip with 225 or 205?

Man, we're on the internet, so let's say 225,

because that sounds way better than 205.

But man, we can talk about dips later on, like that's one of my favorite exercises

of all time.

It's like if you got the shoulders and you can do it.

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