What is up? Welcome back. Today we are going to get very dicey and spicy with this subject and the reason why is because it was honestly born out of a Instagram story that I did just last week and I instantly was like I've

got to address this I've got to explain why this thought process is

incorrect. I feel so above and beyond passionate about women's health

and especially the incorrect connection with this scale and this week I recently shared a client's progress photo where she weighed exactly the same amount.

I just threw it in my stories and I said, hey, this is a perfect example of why the scale doesn't make sense and why body

composition matters because she had lost, I think, three inches at her belly and two inches

at her lower belly and 12 inches total total but her weight was exactly the same.

I received a couple comments or dams from people saying one of them was like, well her progress is great

but the scale is just so frustrating and some people would like that comment and there was

you know some other ones that came in that were like I just really want the scale to move and to be

honest when I'm reading these comments and dams, like my jaw like dropped open and I literally was like,

what is happening right now? Am I in the twilight zone? What is happening? So I made a joke and I pretended I was dead on my floor and I said

this is me dying of confusion of why we are so connected to this scale. And then as I started thinking about it, I asked, I said, okay, honestly, what is it about the scale that makes you feel like it has to move for you to succeed? And I truly sincerely asked and hundreds of comments came in and I went

through those and organized them and found themes and found common issues that everyone was

having and I said okay I'm going to do a podcast on this because

this obsession with the scale has got to stop and I know for a lot of us it was ingrained in us from when we were little and so I'm even going to talk about that

But I'm gonna really break it down. I'm taking questions or comments directly from my followers on

Instagram. My Instagram handle is deliciously fit the letter N healthy and I often will ask questions in my stories

but this one I really just took them, organized them and said okay okay, I'm going to cover them all thoroughly in the

podcast and explain why this mental conditioning of the scale having to move to be able to be a winner and it not making sense because the truth is the scale doesn't have to move at all for us to feel amazing and for us to visually see progress.

And that is what I'm going to explain today,

and I really just hope that the way I broke down

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