Over the past two and a half years, we’ve been living in a pandemic. This has impacted our children in so many ways, particularly the state of their mental health. As we continue to see a rise in mental health concerns with children, we have to collectively pay attention to this crisis, and determine how we can offer support. When a child's mental health is impacted in a way that is harmful to themselves or those around them, it can be challenging to alter that behavior or even discuss it. Dr. Hoet is on the podcast today to discuss how we can help our child who has a mental health disorder, or strong emotions, and how we can work through them. Ariana Hoet, PhD, is the clinical director of On Our Sleeves and a pediatric psychologist at Nationwide Children’s Hospital. Dr. Hoet is deeply passionate about making sure everyone has a fair opportunity to be as healthy as possible and that people of all backgrounds are accepted and celebrated. Her personal experience as an immigrant from Maracaibo, Venezuela, has helped to fuel that passion. Becoming a psychologist and working in the health field only increased her understanding of the importance of working toward inclusion and equity in our society. She hopes to further the mission of On Our Sleeves by providing inclusive resources helpful to all adults caring for children. In today's episode we also discuss how we can help a child who is feeling thoughts of suicide or other harmful emotions, and the best ways to go about being there for them. In this episode we discuss: The pandemic being a chronic stressor. Why Dr. Hoet started On Our Sleeves. How to validate a child's heavy emotions. Details of "Operation Conversation". Reviewing warning signs if our child is feeling suicidal. Resources: Read about the estimates of children affected by Covid-19 On Our Sleeves TableTopics cards Connection Cards for Kids Discount code from my sponsors: Get $30 off your Modern Fertility Hormone Test: modernfertility.com/mmm30 Get 50% off your first order of Hiya vitamins: hiyahealth.com/lynzy Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices