Yo, today's QOD is I am enough.

Here we go.

Welcome back to the quote of the day show.

I'm your host Sean Crox and a Sean Crox and calm.

It's throwback Thursday and we are turning back that clock.

All the way to episode number 388 in our feature speaker,

Marissa Peer.

Today Marissa is going to remind you that so, so, very important thing

that more of us need to keep in mind with this every single day.

It's that you are enough.

Here's Marissa.

I'm working on this show in England and I'm taking celebrities

are very fat and I'm making them thin.

And of course, weight is an interesting thing.

Do you know that 98% of diets fail, 2% succeed.

And so, some of these celebrities, we gave them everything.

Dietitians, exercise machines, lose a bit of weight and then they'd have a pizza to celebrate after every way in.

They'd order ice cream.

It's like, no, no, no, guys, you're going to make this new behaviour familiar.

You can't celebrate with Ben and Jerry's.

Anyway, the show is very good and it got sold to America.

And I got sold to America, very exciting.

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