You're listening to an archived Cabral Concept Podcast.

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Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Thank you for joining me today on this training Thursday where we're going to be going through a little research or should

say a nice little letter Harvard University published in January of last year talking about

the four most important types of exercise.

So this has been floated around on the internet.

Quite a bit, I've seen it on actually quite a few sites.

I wanted to make sure that you saw it, that you knew about it, and that you understood that

when we start to get too dogmatic about any one type of exercise,

while excluding the others will always become lopsided, will always become imbalanced.

And you know, as I talk about the functional medicine practice that I

have here in Boston and also obviously online all over the world is that the reason the

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