#804 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.7 • 4.6K Ratings

🗓️ 1 July 2024

⏱️ 145 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. If you’ve ever wondered “is this diet actually working” then you're probably not alone. However there are now scientifically proven optimal methods for losing fat in the most efficient way possible. And today we get a full breakdown of the optimal approach for fat loss from the best teacher on the planet. Expect to learn how the physiology of fat loss actually works, whether calories actually matter in your weight loss journey, if you need to count macros when trying to lose fat, how to actually build and keep 6-pack abs, whether there are any fat loss supplements worth your time to take, how long you should stay on a diet for before taking a break and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM) Get 30% off Create Creatine Gummies at https://trycreate.co/wisdom (automatically applied at checkout) Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello everybody, welcome back to the show.
0:02.8	My guest today is Dr Mike Isratel.
0:05.0	He's a professor of exercise and sports science at Lehman College
0:08.0	and the co-founder of Renaissance Periodization.
0:11.0	If you've ever wondered, is this diet actually working then you're
0:15.5	probably not alone. However there are now scientifically proven optimal methods for
0:20.2	losing fat in the most efficient way possible. And today we get a full breakdown of the most
0:25.8	evidence-based approach for fat loss from the best teacher on the planet. Expect to learn how the
0:31.3	physiology of fat loss actually works,
0:33.7	whether calories really matter in your weight loss journey,
0:36.9	if you need to count macros when trying to lose fat,
0:39.4	how to actually build and keep six-pack abs,
0:42.1	whether there are any fat loss supplements worth your time to take,
0:45.1	how long you should stay on a diet for before taking a break, and much more.
0:51.6	Mike is probably the hottest thing in sport and exercise science at the moment from the evidence-based
0:58.8	community which is basically just the truth when it comes to everything to do with health and fitness. I don't think there's
1:05.2	anyone growing more quickly or as popular or as candid as him and you know he is a competitive
1:12.1	bodybuilder himself so it's not just something that's
1:14.8	theoretical and maybe even works in practice but practically how he is using these
1:19.9	insights and applying them to his life in a way that's frictionless, it's all here.
1:25.4	So we did one about how to build muscle, this one is the other side of the coin about how to lose
1:29.8	fat, so I hope that you're shredded in two weeks after listening to this.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chris Williamson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chris Williamson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.