You're listening to an archived Cabral Concept Podcast.

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or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Thank you so much for joining me here today on this wellness and weight loss Wednesday where I have a fun topic. I want to go over the three

best and worst foods for your thyroid. Now, since everyone has a thyroid, I know some people

actually had that removed because of thyroid disease,

a thyroid-based cancer, or tumor, but we still need to be eating these foods for proper

metabolic function, and yes, that does include the thyroid in the body.

So what I want to do today is really simply, really concisely, there's three main foods that you want to stay away from

if you want to keep your thyroid healthy, and there's three foods that you want to keep your thyroid healthy.

And there's three foods that you want to add in,

especially if you have any thyroid-based issues.

I'm going to explain exactly why with each one,

...