#802 3 Simple Ways To Start Losing Stubborn Fat In 1 Week with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 29 May 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stubborn belly fat is not fun to deal with. It’s the fat around your stomach, hips and love handles. I’m going to share with you a simple 3 step protocol that will flip a switch inside of your metabolism where it starts to burn stubborn fat. This works so quickly, that you will see results in less than a week. The best part? It’s not restrictive. It doesn’t rely on willpower. You’re not counting or cutting calories. In fact, it will be easy. How do I know this? I personally dealt with stubborn fat and obesity for 20+ years! As you can see on the screen, 16 years ago I had a body fat percentage of 34%, clinically obese. BEFORE AND AFTER PHOTOS OF BEN https://drive.google.com/file/d/1p6L6hd7ZXxrs45kCznQlfPc43OzZSWim/view?usp=drive_link Then I spent thousands of hours studying human metabolism, and I started to implement what I learned on myself. The result? As you can see in the after photos, I went from 250 lbs to 170 lbs, 34% body fat to 6% body fat, and the best part? It’s been over 16 years and I’ve kept the weight off. I’ve taken this protocol and applied it to tens of thousands of people all across the world with great success. In this lesson, I’ll be sharing a 3 step protocol for you to achieve similar results. 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐ Find all of the Metabolic Freedom Sponsorship deals and coupon codes here Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 Watch on YouTube: http://www.youtube.com/ketokamp // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	This is how your metabolism works.
0:02.0	Your hormones, your fat-burning hormones are sending signals
0:05.1	to those receptors, so the message could be heard, picked up,
0:08.6	and then it tells your mitochondria to burn fat. It doesn't really matter what your genetics are, or obesity or weight
0:16.2	gain runs in your family. That's a very small percentage. Now it is true you
0:20.2	cannot change the genes you were born with, however, epigenetics rules,
0:24.0	and that's the expression of genes.
0:26.1	It all comes down to that membrane
0:28.0	and those receptors. The Greek definition for metabolism is to transform.
0:44.0	Your metabolism is designed to take food and to transform it into energy,
0:49.0	so you feel good and burn fat.
0:51.0	We are determined to deliver the science and art of metabolism to you.
0:55.9	We bring on the thought leaders in this space to have life-changing conversations so you could
1:00.6	apply and upgrade your metabolism.
1:03.0	The topics covered here include biohacking, ketosis, carnivore, fasting strategies,
1:09.0	mindset, and metabolic health.
1:11.0	Your body was built to be self-heeling. Our goal is to identify the
1:15.4	interference and remove it. You are a masterpiece because you are a piece of the master.
1:21.3	Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling
1:26.1	author of Kito Flex and I want to thank you for spending part of your day with me. Hey, welcome back to the Metabolic Freedom Podcast.
1:37.0	I'm your host Ben Azotti. You could learn more about me over at Ben Azotti.
1:41.0	Today's episode is about the three simple ways
	...

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