#800 The #1 Thing Stopping You From Losing Belly Fat (Not Carbs Or Sugar) with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 25 May 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you are struggling to lose weight no matter how hard you’ve been trying, there’s a hidden ingredient in most foods which puts the brakes on burning belly fat. Here are the top 10 most common foods you’re probably eating right now that contain this ingredient holding you back from burning belly fat… 1. **Flavored Yogurts** - Many fruit-flavored and low-fat yogurts contain HFCS. 2. **Granola Bars** - Often marketed as a healthy snack, some brands use HFCS as a sweetener. 3. **Protein Bars** - Similar to granola bars, many protein bars contain HFCS. 4. **Breakfast Cereals** - Some cereals, even those marketed as healthy, use HFCS for sweetness. 5. **Smoothies and Fruit Juices** - Pre-made smoothies and fruit juices, especially those not made from 100% juice, can contain HFCS. 6. **Salad Dressings** - Many low-fat or flavored dressings use HFCS as a sweetener. 7. **Ketchup and BBQ Sauces** - These condiments often contain HFCS. 8. **Whole Wheat and Multigrain Breads** - Some breads marketed as healthier alternatives still include HFCS. 9. **Sports Drinks** - Commonly used for rehydration and marketed as healthy, these drinks often have HFCS. 10. **Instant Oatmeal** - Flavored varieties of instant oatmeal can contain HFCS. You can find a lot of these healthier swaps on Thrive Market. Thrive Market is like Whole Foods meets Costco. Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881 LMNT Electrolytes: DrinkLMNT.com/KetoKamp Redmond’s Re-Lyte Electrolytes: http://www.ketokampsalt.com use coupon cope KETOKAMP Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E S P ON S O R S 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	He showed research that when you consume high fructose corn syrup, it takes blood flow away from the
0:05.6	prefrontal cortex part of your brain. That's the part of your brain that helps you critically think,
0:10.5	make wise decisions, and it shuttles that blood flow away from the decision-making
0:15.6	part of your brain to the monkey brain, which is called the amygdala, which is the fearful
0:20.0	state. full statement. The Greek definition for metabolism is to transform.
0:35.0	Your metabolism is designed to take food and to transform it into energy
0:40.0	so you feel good and burn fat.
0:42.0	We are determined to deliver the science and art of metabolism to you.
0:46.7	We bring on the thought leaders in this space to have life-changing conversations
0:50.9	so you could apply and upgrade your metabolism. The topics
0:54.4	cover here include biohacking, ketosis, carnivore, fasting strategies, mindset,
1:00.8	and metabolic health. Your body was built to be self-heeling.
1:04.0	Our goal is to identify the interference and remove it.
1:08.0	You are a masterpiece because you are a piece of the master.
1:12.0	Welcome to the metabolic freedom podcast. My name is
1:15.2	Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for
1:19.6	spending part of your day with me. Hey, welcome back to the metabolic freedom podcast.
1:27.0	I'm your host Ben Azotti.
1:29.0	I hope you're having an amazing weekend.
1:31.0	Today's episode is a really important one about a toxic
1:34.5	ingredient and a lot of healthy foods and I'm saying that in quotation marks
1:39.2	and some other names for this ingredient so we could identify them in the most popular products which I will share and healthier swaps as well.
	...

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