I think that it's a very slow kind of arduous process of figuring out what alcohol means to you, where it stands in your life and what type of relationship you want to have with it. And that's kind of the beauty and the privilege of being so we're curious is you can choose how much alcohol shows up for you.

With over 400,000 Instagram and Tik-talk followers combined,

Olivia is taking social sobriety by storm

with her innovative mocktails and her openness about her sober curious lifestyle.

And if you're not sure what the term sober curious means.

She explains it all in this episode.

Olivia makes everyone feel welcome no matter what their background,

personal struggle or social status.

You're listening to the Digest this podcast with

your host Bethany Cameron. Let's get into it.

Multiple studies point to a link between dehydration and a higher risk of anxiety and

depression and if you have low levels of electrolytes, it can cause anxiety or panic-like symptoms.

Some of the most common causes of electrolyte imbalance are due to fluid loss.

Adding electrolytes is a great way to replenish and

rebalance your body, mind, and mood. However, most electrolyte drink mixes

contain added gums, sugars, colors, and even added oils.

I'm really picky about what goes into my body.

So that's why I choose elements raw unflavored electrolyte mix.

Elements unflavored version contains a science-backed electrolyte

ratio of salt, magnesium, and potassium.

Those three simple ingredients are in their raw unflavored packs.

So whether you just finished a workout, sauna session, or just need to hydrate for your mental health.

...