You are listening to the Take a Break podcast with Rachel Hart, episode 80.

Whether you want to drink less or stop drinking, this podcast will help you change the habit from the inside out.

We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation.

No labels, no judgment, just practical tools to take control of your desire and stop worrying about your drinking.

Now here's your host, Rachel Hart.

Hello, my friends.

So listen, we're going to do something a little bit different today because I get the question all the time.

Okay, so what does your self-coaching look like?

You're talking about the thing feel-ac cycle and how your thoughts create your feelings and your feelings drive your actions and how your thoughts are optional.

And how you can really name, with and sit with your emotions.

But what do you do?

What does your coaching look like?

And I want to give you guys kind of a behind the scenes look.

So you can see how I am practicing this work all the time.

Now you know that being able to manage your mind, being able to respond to your urges in a different way,

learning how to handle your desire instead of immediately acting on it.

These are all the tools that I learned and taught myself how to do when it came to changing the habit of drinking.

But they are also the exact same tools that I use in so many parts of my life.

They're the reason why I have a coaching business. They're the reason why I wrote a book.

They're the reason why I do this podcast every week.

They really are the foundation for successfully being able to manage your own mind.

And that is what makes all the difference.

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