Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach. After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my

online coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone

density. But the choices we make every single day can have a powerful impact on our bones,

our health, and our general well-being. I'll share the research, interview the experts, and help you figure out

how to get the conditions right in your body so you can better your bones through diet and

lifestyle. Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your

health care team before making medical decisions and changes to your diet and lifestyle. With that being

said, let's get on with the show. You know, it's always a tapeworm story. People will even give

themselves worms to lose weight, which I never ever recommend because now you're putting an organism

in and you're feeding it and it may get out of control for sure.

So don't do that.

If you have these parasites in you

and they're soaking up not only the nutrients,

or actually pulling nutrients in them,

such as your co-cutans and your proteins

and your carbohydrates are pulling them in for them to use,

your body's actually expending energy on top of that to deal with

...