4.6 • 1.6K Ratings
🗓️ 16 May 2024
⏱️ 10 minutes
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In this podcast, we’re going to talk about eight ways to improve physical trauma. Inflammation is part of the body’s healing response. You can't heal without inflammation. Inflammation is only a problem when it becomes chronic.
Inflammation is the most potent carcinogen. Anything that involves chronic inflammation increases your risk for cancer.
When trying to resolve physical trauma, you want to fix the chronic inflammatory state. Let’s take a look at eight ways to improve physical trauma.
1. Isolate and eliminate the problem
Find out if a food or habit is causing your problem. The carnivore diet or the keto diet can help eliminate issues caused by certain foods.
2. Contrast therapy
Alternate between hot and cold therapy. Try a sauna, cold therapy, or hot and cold showers. This increases circulation in the lymphatic system and improves inflammation at the cellular level.
3. Exercise
One of the most potent things for chronic inflammation is exercise. When you have an injured body part, there is a lack of motion in that area. Putting your body into motion may help reduce inflammation.
4. Stretching
Stretching can help you sleep, improve joint health and motion, and improve posture. It can also break up scar tissue that’s causing inflammation.
5. Vitamin D, omega-3 fatty acids, B3, polyphenols, methylene blue
High levels of vitamin D can help remodel tissues in the body. Vitamin B3, omega-3 fatty acids, and polyphenols may help reduce inflammation. Methylene blue is one of the first synthetic medications. It can help reduce inflammation at the cellular level and helps to support the mitochondria.
6. Opposite technique
Apply pressure on the opposite side of the body as your pain or trauma.
7. Fasting
Fasting is a surprising way to reduce inflammation in the body.
8. Shockwave therapy
This unique therapy is painless and helps target scar tissue and inflammation.
Video on Methylene Blue:
▶️ • Fascinating Health Benefits of Methyl...
Acupressure Playlist:
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Video on niacinamide:
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Click on a timestamp to play from that location
0:00.0 | Today we're going to talk about eight different ways that you can heal your trauma. |
0:03.8 | I'm talking about physical trauma without medication. |
0:07.4 | I stumbled on one therapy that I've never heard about even in practice and it was amazing and I wish I would have known about this |
0:17.5 | when I was in practice because I could have helped a lot more people at the the heart of trauma, okay, we are dealing with |
0:24.2 | inflammation. Inflammation is part of the healing response. You can't heal |
0:29.0 | without it, but the problem is when it crosses over into chronic inflammation, which I am an expert at that because I have a lot of old injuries and I think to be an expert in anything you'd have to have results in it and relating to |
0:44.4 | inflammation I do have that but I want to deviate just for a minute on this topic of |
0:49.7 | inflammation and cancer. |
0:53.0 | because inflammation is the most potent carcinogen, |
0:57.4 | which is really interesting. |
0:58.5 | You know when people think about carcinogens, they think about smoking or junk foods. But the common theme of a lot of things that can turn into |
1:06.0 | cancer involve inflammation. In fact, cancer spreads into areas of inflammation. But there's something called the Warburg effect. |
1:18.0 | So cancer came from a normal cell. Something about that cell became damaged and then the cell had a plan B and shifted to a different type of metabolism which involves the fermentation of glucose. |
1:31.0 | Now immune cells also follow the same pathway. In fact a lot of |
1:37.1 | chronic disease type conditions are also using this warburg effect and I didn't even know this until recently and I found it very interesting. |
1:46.1 | Now there's a certain test that you can do for cancer called a pet scan where they're scanning the body |
1:51.7 | for areas of high metabolism of glucose to locate |
1:55.9 | where cancer cells are growing but it also identifies inflammation as well. |
1:59.9 | So my question is how do you differentiate between inflammation and cancer cells? |
2:04.0 | And I haven't found that information yet. |
2:06.0 | I'll be looking into that. |
2:07.5 | But just the fact that it can pick up inflammation is interesting. |
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