8 Step Mental Fitness Routine with Jim Kwik
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.7 • 5.1K Ratings
🗓️ 6 October 2025
⏱️ 14 minutes
🧾️ Download transcript
Summary
On this special World Mental Health Day episode, Jim challenges the traditional view of mental health by reframing it as mental fitness.
Mental health isn’t just the absence of illness—it’s the presence of strength, resilience, and clarity. Jim shares eight science-backed, actionable tools designed to help you train your brain the same way you would train your body.
Jim also explores the importance of somatic tools like breathwork and movement, the surprising impact of social connection on longevity, and how mood-tracking technology and AI-based apps can support daily self-awareness.
You’ll walk away with practical steps to help you feel more focused, grounded, and motivated.
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Transcript
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| 0:00.0 | Welcome to Quick Brain, bite-size brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.1 | I'm your coach, Jim Quick. |
| 0:08.5 | Free. |
| 0:09.6 | You're mine. |
| 0:10.6 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.5 | I wasn't high, wasn't wired, just clear. |
| 0:18.2 | I knew what I needed to do and how to do it. |
| 0:20.6 | I know Kung Fu. |
| 0:23.3 | Show me. |
| 0:25.0 | Mental health is not just the absence of illness. It's the presence of more mental fitness. |
| 0:32.4 | Just like physical fitness, mental health can be trained. |
| 0:36.0 | And on World Mental Health Day day I want to give you |
| 0:39.1 | strategies that are science-backed actionable and not the usual advice that maybe |
| 0:45.8 | you've heard before so take a moment forget what you know these eight tools I'm |
| 0:51.7 | about to share go beyond just mindfulness and meditation. |
| 0:57.0 | So let's talk about mental fitness versus mental health. |
| 1:01.0 | Mental health is often more reactive. |
| 1:04.0 | You're reacting to stress or to burnout, but mental fitness can be more proactive. |
| 1:09.0 | It's your physical capacity to bounce back, to adapt, |
| 1:12.9 | to stay focused, especially when life is hard. |
| 1:17.4 | I mean, you think about mental health, |
| 1:19.5 | like physical health, but doesn't mean you're physically fit. |
... |
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