8 Numbers that Don't Matter (And Never Did!)
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 6 May 2021
⏱️ 9 minutes
🧾️ Download transcript
Summary
There are 8 common numbers that we loooooove to obsess about as women. And it's these 8 numbers that stop us from embracing our body, accepting our body, and truly loving our body.
That's why in today's episode, I want to make it extremely clear that these 8 numbers, in fact, DO NOT MATTER.
These numbers don't hold any value in your life that define your worth or your character. Stop comparing yourself to your past or to someone else. It's not worth your time!
If you loved this episode, I know you will also love…
Episode 122: Real Talk on How Much You Weigh
We become SO obsessed over how much we weigh. We could be feeling so awesome about ourselves until we step on the scale to see we "gained" five pounds. This instantly changes our mindset on how we view ourselves and our body. This needs to stop!
If you are also looking to stop obsessing over these numbers and instead focus on HONORING Your Body, I want to invite you to join my Honor Your Body Challenge that starts May 17th!
Signups for it are now open!
This 4-week challenged designed to help you commit to honoring your body through movement, mindset, and macros!
It's a great way to kickstart your results and create the momentum to go into your summer consistent, healthy, and strong
You can sign up, here.
Transcript
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| 0:00.0 | Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. |
| 0:07.5 | You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick |
| 0:13.8 | tip for building your confidence, honoring your body and unconditionally loving |
| 0:17.8 | your authentic self. Stay tuned if you're ready to embrace a reel. Let's get it, let's go. You're back for another bonus episode on the Embrace Hero Podcast. There are eight common |
| 0:41.0 | numbers that we love to obsess about as women. |
| 0:45.0 | And it's these eight numbers that stop us from embracing our body, accepting our body, |
| 0:49.4 | and truly loving our body. |
| 0:51.1 | That's why in today's episode episode I want to make it extremely clear |
| 0:54.4 | that these eight numbers in fact do not matter but before I dive in it would mean the |
| 1:00.0 | absolute world to me if you quickly press pause in this episode and took a moment to |
| 1:03.6 | subscribe to the podcast. This way you will always be notified when new episodes |
| 1:07.6 | release and you will never miss an episode when they come out. Plus subscribing to the podcast helps the growth of the |
| 1:14.4 | podcast. Thank you, thank you, thank you. Okay so let's get back into the |
| 1:19.2 | episode. Number one, how much you weigh? |
| 1:23.0 | You know this, I know this, so why do you still obsess over this? |
| 1:27.1 | I say this time and time again, but I know I need to keep saying it until I can finally |
| 1:32.1 | get it through your head. Your weight does not |
| 1:35.1 | matter. It doesn't actually tell you anything about your body composition. It |
| 1:39.2 | doesn't tell you how much water weight you're carrying. It doesn't tell you |
| 1:42.1 | how toned you've gotten. It doesn't tell you how toned you've gotten. It |
| 1:44.0 | doesn't tell you that you've lost fat or gained muscle. I don't even weigh myself |
| 1:49.0 | anymore because it doesn't matter. I have found other ways to monitor my progress such as progress |
... |
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