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Hello everyone. Welcome to this episode of the Mindful in Minutes podcast. I'm Kelly and today we are going to do a

breath awareness meditation just to help us reset, ground in, anchor in this moment through our breath. So breath awareness meditation

is one of the eight different styles covered in my meditation teacher training, which

a moment is open until October 3rd. So if you are feeling called to become a meditation teacher

to learn how to share this practice with others,

I would be so honored to have the opportunity to show you how to do that.

I'll put the link with all that information in the show notes.

Diving into our practice now.

Beginning by making sure our body is in a good position to breathe making sure that the spine is long shoulders are soft.

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