Fast for my crazy day.

My pack commute.

All those unread emails in my inbox.

But I'm getting stronger, faster, and pushing myself further every day.

I don't care if I'm not like everyone else.

This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

That's the power of the Blue Cross and Blue Shield Federal Employee program.

Learn more about our healthy benefits at FEPBlu.org slash get more. You are Locked-on Lions, your daily Detroit Lions podcast, part of the Locked-on Podcast Network, your team every day.

Hi, folks, the bye week continues.

Welcome back, Matt Derry with you,

another edition of Lockdown Lions right here on the Lockdown Podcast Network

for a Wednesday, October 18th, into Thursday, October 19th.

You welcome you in.

Thanks for listening and thanks for participating,

whether you're tweeting to me at Dairy Speaks, D-E-R-Y speaks,

or participating via the Facebook page, the Matt D-Dary Facebook fan page.

Please like the page.

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And, of course, you can also go to LockdownLions.com for Lions content and this very podcast.

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