8: How to Heal Your Gut Without a Stool Test
Hormone Healing RD
Amanda Montalvo
5 • 831 Ratings
🗓️ 31 October 2025
⏱️ 58 minutes
🧾️ Download transcript
Summary
Join Patreon to learn about how minerals impact digestion and basic supports for your gut!
What if you could heal your gut without stool testing or protocols?
In this episode, I map a simple path that doesn’t require labs or fancy add-ons. You’re going to learn four specific areas that anyone can use to heal their gut for good (and none of them are pills).
The real blocker is the common state many people are in that shuts down digestion and irritates the gut lining. There are small timing tweaks that get your digestive juices to show up when they’re supposed to, and things to change first so symptoms don’t boomerang a few months later. This episode will make you re-think everything you knew about gut health.
You’ll Learn:
[00:00] Introduction
[04:20] What actually causes symptoms to come back after a ‘gut protocol’
[08:01] The reason your gut still struggles even when you ‘eat clean’
[26:21] The simple timing shift that gets your digestive juices working again
[40:05] Why blood sugar swings mess with your microbiome
[48:53] The overlooked body system that keeps your gut detoxing properly
[54:59] The most important thing to think about when the goal is to repair your gut long term
Resources Mentioned:
Holistic Healing for Nina-Marie Rueda | Book
Bon Charge | Website (use code HHRD for a 15% off discount)
RA Optics | Website
Viva Rays | Website (use code HHRD for a discount)
Spectra 479 | Glasses
Sleep ZM | Glasses
Paleo Valley Essential Electrolytes | Website (use code HORMONEHEALINGRD10)
Hormone Healing podcast episode Intro to Lymph Flow with Leah | Listen Now
Hormone Healing podcast episode How To Have Healthy Digestion | Listen Now
Learn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.
Find more from Amanda:
Hormone Healing RD | Instagram
Hormone Healing RD | Website
Hormone Healing RD | Facebook
Hormone Healing RD | YouTube
Hormone Healing RD | TikTok
Transcript
Click on a timestamp to play from that location
| 0:00.0 | people jump to testing before they have the foundations in place. I have to work on all this stuff |
| 0:05.1 | before I can even take a supplement. Yes, otherwise you're just going to end up doing gut |
| 0:09.7 | protocol after a gut protocol because your symptoms are going to return. I'm going to break down |
| 0:14.3 | four specific areas that anyone can use to heal their gut for good without testing supplements, |
| 0:20.6 | protocols. The gut in our lymph are |
| 0:22.6 | partners really simple ways that we can support our lymphatic system are going to be walking especially |
| 0:27.6 | after meals deep belly breathing is also very helpful supporting your digestion is one of the first ways |
| 0:33.7 | you start to heal your gut if you rush in in, throw ingredients around, and demand a meal |
| 0:40.3 | instantly, it's going to be super chaotic. Your gut's not going to break down that food well. How do we |
| 0:45.5 | live in a society that no longer values sitting down to eat a meal? The biggest issue I see for most |
| 0:50.7 | people is that... Welcome to the hormone healing RD podcast where you'll get clear practical guidance |
| 1:03.1 | for your healing journey. |
| 1:04.5 | I'm Amanda Montalvo, women's health dietitian and mineral expert. |
| 1:08.0 | I have helped thousands of women and navigated a lot of my own healing struggles. |
| 1:13.0 | And after going through that process, I know how confusing and frustrating and overwhelming |
| 1:18.6 | the wellness world can be. So with this podcast, I really aim to cut through the noise with |
| 1:23.7 | simple, clinically backed insights on hormones, minerals, and what your body actually needs |
| 1:28.2 | to heal. So that's what we're here for. I'm very excited about today's topic. It's about |
| 1:34.2 | gut health and how to support your actually healing your gut without doing stool testing |
| 1:40.3 | and protocols and things like that. And this came about after one of my Patreon members when I |
| 1:45.8 | said, what do you guys want to learn about the podcast coming back? What are you interested in this season? |
| 1:49.8 | I got a request for how to support your gut and heal your gut without doing stool testing because |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Amanda Montalvo, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Amanda Montalvo and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.