8 Essential Strategies To Maximise Your Fitness - Kelly Starrett - #612
Modern Wisdom
Chris Williamson
4.6 • 5.9K Ratings
🗓️ 8 April 2023
⏱️ 76 minutes
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| 0:00.0 | Hello everybody, welcome back to the show. My guest today is Kelly Starritt, he's a physical |
| 0:05.7 | therapist, speaker, author and considered one of the most influential voices in the fitness industry. |
| 0:11.6 | Deep down, we know that we should take better care of ourselves. The random aches, pains and |
| 0:16.0 | cracks many of us have become accustomed to simply shouldn't be a part of our everyday experience. |
| 0:21.2 | Thankfully, Kelly has broken down his philosophy into simple vital signs that you should focus on |
| 0:26.5 | to move smoother, sleep better, live longer and train harder. Expect to learn how to fix your |
| 0:31.9 | posture if you sit at a desk all day, what nutrient-dense foods you need to be eating more of, |
| 0:36.8 | why you need to spend more time on the ground, how to burn an extra 100,000 calories per year |
| 0:43.0 | with one change, the simplest way to track 10,000 steps per day, the most important health matrix |
| 0:48.0 | you need to be tracking, how to stay disciplined with your new fitness habits, and much more. |
| 0:54.4 | In other news, this episode is brought to you by BetterHelp. We all can need help at some point in |
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| 1:37.0 | account at any time and send a message to your counseller, you get timely and thoughtful responses |
| 1:41.2 | plus you can schedule weekly video or phone sessions so you don't even have to leave the house. |
| 1:46.1 | Also, you can get 10% off your first month and there is a free quiz that can explain all of the |
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