Hello, hello, hello, my name is Sabrina Zohar and I am the host of Do the Work Podcast.

I am so excited to have you guys back for another amazing episode.

And we are doing part two of our episode with Miss Masha K. Masha is here today to talk

to us about intuition first gut, calming your nervous system and learning to trust yourself.

So without further ado, let's get into this episode.

Okay, we're back for another episode of Do the Work Podcast.

So excited to have you back Masha, thank you for coming back for part two.

I am so excited, part one was so much fun, but we have so much more to talk about.

We need to do a part two and I'm so honored to be here.

I think the best bet is you just start and tell us who you are, reintroduce yourself

for the folks that maybe didn't hear episode five, Hentent, go listen to episode five.

And yeah, tell us what you do.

Yeah, so my name is Masha K. I'm a nervous system and breathwork coach and that doesn't

really mean a lot to somebody who doesn't know what the nervous system is, but basically

I help people learn to regulate their nervous system, learn to optimize their well-being,

and reconnect with who they are in order to be able to make sustainable changes in their

lives because the reality is the reason we're not making progress or changing in our relationship.

In our careers is because of the nervous system.

The nervous system stops us because it's jobs to keep us safe.

And so when we learn to regulate our nervous system, when we learn to connect with ourselves

on a very deep level and trust ourselves, then the work of moving forward on your goals

becomes that much easier.

...