8. Breaking Down Popular Diets
The Freely Rooted Podcast
Kori Meloy and Fallon Lee
5 • 985 Ratings
🗓️ 9 June 2021
⏱️ 67 minutes
🧾️ Download transcript
Summary
For the season 1 finale, we are going out with a bang & discussing POPULAR DIETS! We polled our audience to see which diets you guys wanted to hear about most, and the winners were Paleo, AIP, Keto, Whole30, and Intermittent Fasting. Our heart behind this episode is to paint the whole picture when it comes to these restrictive diets, and the whole picture includes the fact that going on one of these diets can leave you more depleted & further into dysfunction than where you were before you began. They do not address the root cause of symptoms, and they can also trigger orthorexic thoughts, food fears, & MORE food sensitivities. On this episode, we will break down each of the 5 diets by what they get right, what they get wrong, the missing minerals & nutrients, & why they feel "good" at first. Lastly, we're here to share that there IS a different way on your health pursuit, and one that supports your body on the most basic physiological level.
Join us as we sit down & discuss the following:
- Why restrictive diets don't address the root cause of symptoms
- How restrictive diets can trigger orthorexia & food fear
- Food sensitivities - the inaccuracy of popular tests, & what we recommend instead
- The Paleo diet
- The AIP diet
- The Keto diet
- The Whole30 diet
- Intermittent fasting
- A bonus secret diet
Where to find us:
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Transcript
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| 0:00.0 | What kind of freedom is that where if you mess up you actually have true ramifications that linger around and of course that's why we feel guilty and shame ourselves from that? |
| 0:10.0 | And so we just want you guys to live in freedom healing your metabolism from the ground up is how we have personally done that. |
| 0:19.8 | Welcome to the freely rooted podcast. |
| 0:22.6 | My name is Corey and my co-host Fallon and I |
| 0:25.2 | are wrapping up season one of the podcast today. |
| 0:29.6 | We're gonna be discussing restrictive diets. |
| 0:31.9 | So whether it's a diet dictated by food sensitivities |
| 0:35.6 | or one of the five diets that we cover in this episode. |
| 0:39.8 | And I know that some of these diets |
| 0:41.3 | have historically resulted in some major pushback when we have discussed them on our platforms in the past because people either you know have some sort of attachment to them or they have helped them in some way and they feel, you know, |
| 0:54.7 | zealous about their experience and that is okay. I would encourage you if that's you just to |
| 0:59.6 | listen to the episode all the way through and we totally welcome the difference of opinion. But if you are listening and you are currently on one of these diets and it ain't working for you and you know you're miserable and you know you want to change or you're trying to transition off of one of them currently, you know when you feel overwhelmed, you don't know where to start. |
| 1:19.0 | Fallon and I absolutely provide these steps on how to do this in our products. My online course gives you |
| 1:26.5 | the meticulous step-by-step process on how to transition from any diet that you're on. So whether you're coming from, you know, low |
| 1:34.5 | carb, keto, or you're not sure how to introduce a new food or you're not |
| 1:39.1 | sure how to introduce dairy for the first time in years or maybe the first time in your life or you're not sure how to assess how your body is responding to new foods. My course gives you all of that information. |
| 1:51.5 | Fallon has an amazing dairy reintroduction meal plan |
| 1:55.7 | that I highly recommend. |
| 1:57.6 | And all of my core students actually |
| 1:59.2 | have a unique discount code for Fallon's meal plans as well. And the reason I'm taking a second to mention this is because we do get questions every week from people who feel kind of stuck on how to move forward because they've incorporated this or that on their own. They've listened to our whole |
| 2:15.2 | podcast. They've gone through our free downloads and our highlights and our feed and they just need a little bit more direction. |
| 2:21.1 | We give you guys that direction in our products, absolutely. |
... |
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