8 Benefits of Dumbbell Workouts for Women
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 18 April 2022
⏱️ 20 minutes
🧾️ Download transcript
Summary
Why do I choose to work out with dumbbells instead of body weight, barbells, or simply just cardio?
Essentially, a well-rounded fitness routine includes strength training, and dumbbell workouts are a great way to achieve that.
Plus, if you're looking for a practical workout routine to help you achieve the body you've always wanted, then dumbbell workouts may be the perfect solution for you! They can seriously transform your body and this episode most likely will encourage you to start gathering up some dumbbells.
Alright, now if you are sold on working out with dumbbells after listening to this episode, I have two things to say…
First, IT WILL CHANGE YOUR LIFE! The results you will see from dumbbell workouts will be unparalleled to any cardio workout you have ever done.
Second of all, you can get dumbbell-only workouts from my MWJ app! I bring five brand-new workouts weekly that require dumbbells only.
You can access these workouts instantly by heading over to sale.movementwithjulie.com.
Transcript
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| 0:00.0 | Hey there beautiful human, you're listening to embrace your real with me Julie Ledbetter, |
| 0:04.7 | a podcast where I empower you to just be you. With each episode I'd dish you a dose of real talk and actionable advice for building your confidence, honoring your body and unconditionally |
| 0:15.6 | loving your authentic self. |
| 0:17.5 | Stay tuned if you're ready to embrace your real, let's get and let's go. Hello and welcome back to you |
| 0:29.8 | Hello and welcome back to another episode |
| 0:32.4 | of the Embrace Real podcast. |
| 0:33.7 | So why do I choose to work out with dumbbells instead of body weight, barbells, or simply |
| 0:38.0 | just cardio? |
| 0:39.0 | In fact, I have a lot of reasons why and that's what I'm going to dive into in today's |
| 0:42.2 | episode of Embracer Real. |
| 0:43.7 | I know so many of you have been trying to build the body that you want, maybe even for years. |
| 0:47.9 | If this is you, this episode will most likely encourage you to start picking up some |
| 0:51.4 | numbers, but before I share all about why I personally |
| 0:55.3 | love training with dumbbells and the benefits of dumbbell training in particular I |
| 0:59.3 | wanted to share this review it comes from Anna Lee Dickie she says just what I needed |
| 1:04.0 | Julie I cannot thank you enough for creating this podcast it truly uplifts me |
| 1:08.4 | I discovered this podcast at the beginning of a new season of my life. |
| 1:12.8 | As a mom of three under three, loving myself and my body has taken on a whole new meaning. |
| 1:18.4 | This podcast reinforces the idea that caring for the body that you have is the healthiest way to truly feel your best. |
| 1:24.8 | After years of struggling with a body image disorder, I finally love and appreciate my body |
| 1:29.3 | and everything that it is given me. I feel more confident and beautiful at 31 than I did in my |
| 1:34.9 | 20s. Thank you Julie for everything you do. I look forward to |
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