#798 - Dr Layne Norton - Nutrition Scientist’s Diet Advice For Lean Muscle & Longevity

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.7 • 4.6K Ratings

🗓️ 17 June 2024

⏱️ 149 minutes

🔗️ Recording | iTunes | RSS

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Summary

Layne Norton is a Doctor of Nutritional Science, a powerlifter and an author. Choosing the right diet and training plan for health can be complicated. Science offers one view, while your trainer suggests another. Fortunately, Layne provides all the expertise you need to find the best diets, foods, and lifestyle for you to build the healthiest and best version of yourself. Expect to learn why people keep failing at their diets, if there is a best diet for overall health and wellness, Laynes thoughts on the new Ozempic craze, if the Carnivore diet is actually healthy for you, the top health foods you should be eating more of, how bad soy is for your health or if the hype is overblown, and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get a 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code MODERNWISDOM) Get a 20% discount on your first order from Maui Nui Venison by going to https://www.mauinuivenison.com/modernwisdom (use code MODERNWISDOM) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello everybody, welcome back to the show.
0:02.7	My guest today is Lane Norton, he's a doctor of nutritional science, a powerlifter, and
0:07.6	an author.
0:08.6	Choosing the Right Diet and Training Plan for Health can be complicated. The internet offers one view while your
0:14.5	jacked friend with a suspiciously high blood pressure suggests another.
0:18.4	Fortunately we have actual scientists like Lane to provide all the expertise you need to find the optimal diet, foods, and lifestyle for you to build the healthiest version of yourself.
0:28.8	Expect to learn why people so often fail at sticking to a diet if there is such a thing as a best diet for
0:35.9	overall health and wellness. Lane's thoughts on the new wave of Ozempic drugs,
0:39.8	whether the carnivore diet is actually healthier for you, the top health foods you should be eating more of,
0:44.4	how bad soy is for you, whether you can build muscle on a vegan diet, Lane's thoughts on Gary Brecker,
0:51.2	and much more.
0:53.8	But now ladies and gentlemen please welcome Lane Norton. Oh, Why do diets fail so reliably over the long term?
1:21.0	A lot of different reasons, but if we zoom out and take a 10,000 foot view the main reason is because people view it as a diet instead of lifestyle change.
1:35.0	If we dig into the statistics
1:36.0	of people who lose weight,
1:38.0	or sorry, of obese people,
1:40.0	7 out of every 8
1:42.0	will lose a significant amount of body weight in their lifetime.
1:45.0	So why do we have an obesity problem?
1:47.0	The problem is they almost all of them put it back on and in many cases actually put on more than they lost.
1:53.0	So if you look at the weight regain statistics
1:56.0	and you go out like a year,
	...

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