Have you ever tried to make a change in your life so significant, so important, that it would mean

uprooting everything you currently know? Maybe that change has to do with your weight, or maybe it's about money and saving more or earning more.

Whatever area of your life it is, oftentimes this change can feel impossible. And there's a reason for

this. The life we live was designed and built by the habits and actions that we took leading up to this moment.

And so by living in that same environment, by living in the same context, by allowing ourselves to carry on with the same actions and the same behaviors,

we are by definition reinforcing the things that led us where we are today.

So any change is going to naturally feel like something that is impossible to stick with. But what if we changed our

environment? What if we changed the context? What if instead of worrying about sticking with habits or

changing our behavior and doing the thing we know we should do, we just focused

on changing the world around us.

In today's episode, we're talking about how environment affects behavior.

Get excited because this is tiny leaps. Big changes. Before we jump into today's episode I want to give a quick shout out to a

podcast I'm a huge fan of it's called Mindfulness for Beginners and just like the title says

it's about learning how to be more mindful learning what mindfulness even is. If you're searching for a happier life, insight into your

anxiety, or just how you can live free from suffering, I would recommend that you join

Sean on his great weekly podcast, Mindfulness for Beginners.

Each week he introduces one of the fundamental concepts that will empower you to make change and guide you through a meditation that will unlock your ability to let go

and start living in the present moment.

Search for mindfulness for beginners wherever you get your podcasts.

Check it out today and start living a calm and free life.

One major change that I've consistently for the last two or three, maybe even four

years been trying to make for myself, is getting a better

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