#794 5 Ways To Speed Up Fat Loss Naturally with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 15 May 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

The most important thing to understand about fat loss is that your metabolism runs the show. The Greek definition for metabolism is to “transform”. A healthy metabolism takes different substrates (proteins, fats, carbs, body fat, etc) and transforms it into energy. When this happens, your body creates heat (energy) which raises your basal metabolic rate. The goal is not a fast metabolism, but an efficient one. I’m going to share with you the 5 best ways to fix your metabolism so you can speed up fat loss naturally… and the best part? Willpower is not required, no calories are counted… in fact this will be easy! If you’d like a PDF how how to become fat adapted in the next few days, download my Keto Kickstart Guide for FREE: www.ketokickstartguide.com RESOURCES: Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied) I highly suggest you follow Giancarlo Anzellotti GC3 Fitness for more workout videos. https://www.youtube.com/@GC3FIT/videos Walking after a meal study: https://pubmed.ncbi.nlm.nih.gov/35268055/ Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied) A study showed acv improved insulin sensitivity after a high carb meal up to 34%. https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High If you’d like a PDF how how to become fat adapted in the next few days, download my Keto Kickstart Guide for FREE: www.ketokickstartguide.com Keto Flex Book: http://www.ketoflexbook.com 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 Watch on YouTube: http://www.youtube.com/ketokamp // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	After four days they saw something really fascinating in this study.
0:02.8	They saw in group one, the early time restricted feeding group,
0:05.9	22% more autophagy after four days.
0:09.3	What is that?
0:09.8	That is cellular repair, cellular clean up.
0:12.2	Your body is lowering inflammation and healing its metabolism. cellular group two and then also in group one after four days they saw 10% more of
0:25.5	their sirtuans which are these longevity genes that protect your DNA from
0:31.2	getting damaged we saw an increase by 10% after four days in the
0:36.3	early time restricted feeding group. The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into
0:56.7	energy so you feel good and burn fat. We are determined to deliver the science and
1:01.9	art of metabolism to you.
1:04.2	We bring on the thought leaders in this space
1:06.4	to have life-changing conversations
1:08.4	so you could apply and upgrade your metabolism.
1:11.2	The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
1:19.0	Your body was built to be self-heeling. Our goal is to identify the interference and remove it.
1:25.0	You are a masterpiece because you are a piece of the master. to the metabolic freedom podcast. My name is Ben Zotti. I'm the best-selling author of Kito Flex,
1:35.6	and I want to thank you for spending part of your day with me.
1:42.2	Welcome back to the metabolic freedom podcast. I am your host Ben Azotti. Thank you
1:47.1	for pressing play today. You're gonna love today's interview. It's actually not an interview,
1:51.1	it's a solo episode on five ways to speed up fat loss naturally.
1:56.7	A little over a month ago I put out a video on how, and a podcast, you may have listened
	...

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