Have you ever heard of visualization? You know the idea that by sitting and

Visualizing what you want for your life you can move yourself towards that outcome. It's an interesting concept, one that I'll be

honest up to up until recently I didn't give much credence to. It seemed like it was woo-w-woo, like it was out there, like it was just kind of like this

fluffy little thing. It was an easy piece of advice to give. It seemed like it went against the hard work

required to get to a particular outcome, and it seemed like an easy way to move the blame of failure away from the

system and the structures and

whether or not they wanted it bad enough.

This is how I've always viewed visualization.

But recently, that has started to change, and I'm now starting to better understand the science

behind how visualization works.

So in today's episode we're going to be talking about that.

Get excited because this is tiny leaps.

Big change. Before we jump into the episode today's episode is sponsored by Monk Pack

Monk Pack offers low sugar keto-friendly bars which are plant-based gluten-free and non-GMO.

They're the perfect snack for anyone who's trying to eat better or cut back on sugar and carbs

without sacrificing taste. And that is really hard to do.

I've tried a lot of the alternatives and taste is always the first thing to go.

They all have this like weird fake sugary taste that honestly just makes them worse.

It just kind of makes you crave the real thing. But that's not the case with Monk Pack.

Now I've tried so many of their bars at this point I've had the peanut

butter bar I've had the sea salt dark chocolate I've had the coconut cocoa chip

I've had the caramel sea salt, they are all fantastic.

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