791. What You Aren't Being Told About Your Supplements

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 26 August 2025

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What’s really hiding in your protein powder? In this eye-opening episode, Lindsey sits down with Oliver Amdrup-Chamby, Co-founder & CEO of the Danish based health + food supplement brand Puori, to decode the sneaky realities of the supplement world. From heavy metals in products we’re supposed to trust to the sweeping new regulations that could redefine consumer safety, Oliver reveals how to spot brands that are cutting corners with your health. Plus, learn why third-party testing should be non-negotiable in your wellness routine. Oliver also breaks down the difference between popular proteins like whey + collagen, shares essential supplements for women, and highlights why choosing brands committed to safe sourcing is essential in a crowded, confusing market. If you’re committed to clean living, this is a must-listen! We also talk about: Toxins hiding in popular “wellness” products How to spot “greenwashing” + marketing traps Magnesium, omega-3s + creatine Simple rituals to up-level your sleep + mood European vs. US approach to wellness regulations How to make high-vibration health choices Eating well without perfectionism Bringing more joy to your supplement routine Resources: Get 20% off your Puori purchase – including already discounted subscriptions – go to Puori.com/ALMOST30 and use promo code ALMOST30. Instagram: @puorilife & @oliveramdrup Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Okay, let's talk about my true ride or die when it comes to shopping.
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0:10.9	have a ton of time to shop. You know what I mean? It's my go-to for everyday basics, for date
0:17.0	nights, for vacations, weddings, and those like I have nothing to wear moments. If I want to have a glow up to my closet, I know exactly where I'm heading. And what I love most about Revolve is how easy they make it. I'll hop on Revolve.com and instantly see curated edits for exactly what I'm shopping for. Like, fall just hit, and I'm looking for some fall fashion. Like, I need to be inspired. I want to see what's out there, what's new, what's hot, what's hot for me, you know what I mean? And they have an edit for that. So I was like, oh, this makes it so easy. They have over 1,200 brands and 100,000 styles from Hilsa to lovers and friends, Norma Kamali, A Goldie, free people, you name it. New arrivals drop daily, and the recommended for you section feels like my personal
0:56.6	stylist pulling pieces I didn't even know I needed.
0:58.8	So right now, I wanted to just shout out what I have in my card.
1:05.1	I actually just pressed the order button.
1:08.5	So excited.
1:09.5	So I am currently getting this cute set. It's not even a set,
1:14.2	but like it goes together well from Hilsa, their paperbag trouser in gray malange. And then this
1:19.4	really beautiful same color. It's called the left bank layered shirt. You guys, this look is chic.
1:25.7	So chic. Also, I have the Trino boot on the way it's from at p
1:31.0	itp attelier i am so excited about these these are my investment piece for the season in terms of shoes
1:36.1	and then i have the helsa classic oversized trench coming in the burgundy color oh my god it's
1:42.6	gonna be so good i cannot cannot wait. I cannot wait.
1:47.4	So head to Revolve. You guys, don't make shopping too complicated, okay? The whole experience is so
1:54.7	seamless, fast two-day shipping, easy, easy, easy returns and inclusive sizing from extra,
1:59.6	extra small to 4x. It's truly high quality,
2:02.0	authentic fashion without the endless scrolling. Whether it's a weekend away, a big night out,
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2:11.3	slash almost 30, shop our edit, and take 15% off your first order with code almost 30.
2:16.5	Fast two-day shipping, easy
	...

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