We've talked a lot on this podcast about the importance of building habits, how habits make action easier and simpler, and how they make consistency, arguably most important, easier and simpler to follow through on.

We've talked about how habits could be the key to getting certain outcomes in your life because every goal that you have is going to be made up of a certain set of behaviors that need to be completed over and over again in order to get to the finish line.

And so habits play a massive role in our ability to improve our lives, but as we discussed in episode 790, which we published last week,

there are a lot of popular views on how we form habits and tools that can be used to build habits that possibly we might need to question and we might need to revisit.

And that's what I want to do in today's episode as well.

We're going to be looking at the secret to consistency when it comes to habits.

More specifically, we're going to be diving into a podcast episode I listened to recently by Dr. Andrew Huerman about how we build habits and what context we build that habit in. So this should be a super,

super exciting episode one that I'm very excited to bring to you and you should be

excited as well because this is tiny leaps.

Big changes. So, Before we jump into the episode I just want to give a huge shout out to a

podcast I recommend you listen to. Once you're done with this episode, go check out the

mindfulness for Beginners podcast. If you're searching for a happier life, insight into your anxiety, or just how you can live free from suffering,

I recommend that you go check out what my friend Sean is doing over on mindfulness for beginners.

Each week he introduces one of the fundamental concepts that will empower you to make

change and guide you through a meditation that will unlock your ability to let go and start living in the

present moment.

So once you're done with this show,

search for mindfulness for beginners wherever you get your podcast,

or of course you can click the link in the description of this episode. I'd also like to thank today's

sponsor Monk Pack. Monk Pack offers low sugar, keto-friendly bars which are

plant-based gluten-free and non-GMO.

They're the perfect snack for anyone who's trying to eat better or cut back on

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