Hello friends. Welcome back to the show. My guest today is Vienna Farron. She's a licensed marriage and family therapist and an author.

Learning to understand yourself can be the most powerful form of self-care. It helps you fix bad habits and improve your relationships with others.

But how do you actually begin to understand who you are? And how do you start the process of becoming unstuck?

Expect to learn how to reconcile what you needed as a child emotionally but never actually got,

where your patterns in life come from, why people have so much resistance

around opening up about their past and their family,

how to avoid getting stuck wallowing in your history, Vienna's favorite questions

people should ask themselves, how you can unwind your patterns, and much more.

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