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The Cabral Concept

790: How to Injury-Proof Your Body & Joints (TT)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.81.8K Ratings

🗓️ 5 April 2018

⏱️ 25 minutes

🧾️ Download transcript

Summary

Time and time again one of the biggest factors that sets people back from enjoying the body and health they want is an unjury...

And much of the time that injury comes from an accident while in the gym or outside of it that could have easily been prevented if the body was properly prepared...

That's why on today's #CabralConcept 790 I want to share with you exactly what you need to do to "injury-proof" your body and joints for a life-time of functional use - Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/790

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

 

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to an archive Cabral Concept Podcast.

0:06.0

After listening to this show,

0:07.2

check out the most up-to-date podcasts available

0:09.5

at Stephen Cabral.com slash podcasts

0:12.3

or search directly on iTunes. And now welcome to the

0:15.7

Cabral concept where board certified naturopath and integrative health

0:19.6

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

0:25.6

and given no hope for recovery. It was only after studying and traveling all over the world

0:30.2

did he discover how to combine ancient iavada healing practices with state-of-the-art

0:34.6

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

0:40.0

It's time to discover how to get well, lose weight,

0:42.5

and finally feel alive again.

0:44.6

And now here's your host, Dr. Stephen Cabral.

0:49.1

Thanks so much for joining me today

0:50.6

on our Training Thursday show, where we are going to go over how do injury

0:56.1

proof your joints and body such an important topic because there's a lot of people

1:01.4

out there just like you know when you have an

1:03.1

autoimmune issue or you get skin rashes or adult acne you get psoriasis you get

1:08.4

eczema you get any of these things right any of these things right any of these

1:10.7

things the same goes with your joints. Same goes through with

1:14.3

muscle tears and aches and pains is that what happens is there are signs before

1:20.0

you actually get the injury or the dis-eze that you could have looked at you could have

...

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