Well, hey there, I am so glad you're joining me today.

As you know, on this podcast, I make it my mission to try to take health and fitness concepts

or even thought processes that we have around health and fitness and

simplify them. Kind of explain why we need those thought processes or concepts or

why we don't. So today I want you to think about your relationship with health and

fitness and food and exercise and even mental health and I want to ask you what are you focusing on? Do you focus mainly and do you care mostly about

fat loss? Is that why you exercise, worry about your diet or anything else or do you focus a lot on function

you may wonder what I mean by function but I mean how you move throughout the day if you can bend

jump sit how you mentally process information.

It really does matter.

It matters how we feel physically and it matters how we feel mentally.

So my question is, which one of those is priority? Is it how you

function or is it fat loss? And listen, I know that I'm a personal trainer. I know that

I take clients every month and myself and my coaches that I work with.

Our goal is to help shift their mind. Our goal is to balance their food intake. Our goal is to

create a solid workout plan so that they can feel good and in

turn for many of them they have fat loss. It is true that having too much fat on

your body can hinder you and more than just

looks because I know people care about it that way but legitimately how you

function how your heart pumps blood how your blood vessels get things, your lungs, how you move.

There's so many layers that fat can create issues for how we function.

Well I know fat loss is very important, I think sometimes people put it

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