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Yeah I like how you bring that up because although I would never follow the food pyramid guidelines.

One of the in the few nutrition courses I took the professor was like people always bash it

but they're not even following it. They're following the sad, the standard American diet,

lots of junk food, which brings a good question. Like we've already brought up the fact that you and I both love ice cream and enjoy some treats and cheetos, whatnot.

And there's no problem with that because of 90% of the time you're eating healthy foods.

But is there really, like,

because there's a group of people,

what I'm getting at here is there's a group of people

are like, listen, you could eat a diet based on Twinkies and of course you might get some

micronutrient deficiencies or what not but does it really matter where you get your macros and even

beyond that some of the weird stuff that all the chemical things when you

look on the ingredients list on a processed food you can't even pronounce right?

Do we really need obviously obviously, you already mentioned,

it's a dose response relationship, meaning if you eat a ton of it,

...