789: How to Beat Stress, Stagnation, and Burnout with Alan Stein Jr.

How to Be Awesome at Your Job

How to be Awesome at Your Job

Decisions, Collaboration, Wins, Mockaitis, Mental Health, Education, Speaking, Success, Interview, Fun, Career, Business, Development, Health & Fitness, Winning, Careers, Training, Thinking, Sharpening, Skills, Writing, Selfhelp, Self-improvement, Meaning, Money

4.5 • 1.1K Ratings

🗓️ 4 August 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Alan Stein Jr. lays out the fundamental shifts that help sustain your game and build resilience in the face of stress, stagnation, and burnout.

— YOU’LL LEARN —

1) How to stop stress from overwhelming and controlling you

2) How to stay calm and in control in the face of stress

3) How to identify and remedy stagnation

Subscribe or visit AwesomeAtYourJob.com/ep789 for clickable versions of the links below.

— ABOUT ALAN —

Alan Stein, Jr. is an experienced keynote speaker and author. At his core, he’s a performance coach with a passion for helping others change behaviors. He spent 15+ years working with the highest performing basketball players on the planet (including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant). Through his customized programs, he transfers his unique expertise to maximize both individual and organizational performance.

Alan is a dynamic storyteller who delivers practical, actionable lessons that can be implemented immediately. He teaches proven principles on how to utilize the same approaches in business that elite athletes use to perform at a world-class level.

His previous clients include American Express, Pepsi, Sabra, Starbucks, Charles Schwab, and Penn State Football, and many more.

• Book: Raise Your Game: High-Performance Secrets from the Best of the Best

• Book: Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout

• Website: AlanSteinJr.com

• Website: StrongerTeam.com

— RESOURCES MENTIONED IN THE SHOW —

• Author: Eckhart Tolle

• Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

• Book: Exactly What to Say: Your Personal Guide to the Mastery of Magic Words by Phil Jones

— THANK YOU SPONSORS! —

• LinkedIn Jobs. Find quality hires fast with a free job posting at LinkedIn.com/beawesome.

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Transcript

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0:00.0	Welcome to the How to Be Awesome at Your Job Podcast.
0:04.0	The show where brilliant professionals share how to sharpen the universal skills required to flourish at work.
0:10.0	Enjoy more career fun, wins, meaning, and money.
0:14.0	With your host, Pete LeCaites.
0:20.0	Hello and thanks for joining us here of episode 789 with Alan Stein.
0:24.0	Alan's got some excellent wisdom when it comes to the perspectives and tactics and approaches when you're feeling some stress or stagnation or some burnout popping up in your world.
0:36.0	So learn one, how to stop stress from overwhelming and controlling you.
0:40.0	Two, how to stay calm and in control in the face of stress.
0:43.0	And three, how to identify and remedy stagnation.
0:46.0	So if you want to check out the show notes or the transcript or the links to items that we mentioned here, please.
0:50.0	Pace a visit over at awesometyourjob.com slash ep789 and check out some of our goodies while you're at awesometyourjob.com such as the gold nugget email list, which gives you the summary right up of the actionable wisdom that Alan shares as well as unlocking the whole vault of all of these summaries over at awesometyourjob.com.
1:08.0	Now here's Alan's story.
1:10.0	Alan Stein Jr. is an experienced keynote speaker and author.
1:13.0	At his core, he's a performance coach with a passion for helping others change behaviors.
1:17.0	He's got over 15 years experience working with the highest performing basketball players on the planet, including NBA superstars Kevin Durant, Steph Curry and Kobe Bryant.
1:26.0	Through his customized programs, he transfers his unique expertise to maximize both individual and organizational performance.
1:32.0	Alan is a dynamic storyteller who delivers practical actionable lessons that can be implemented immediately.
1:38.0	He teaches proven principles on how to utilize the same approaches in business that elite athletes used to perform at a world class level.
1:45.0	His previous clients include American Express, Pepsi, Starbucks and many more.
1:49.0	Big thanks to Alan for sharing his wisdom with us and big thanks to our sponsors.
1:52.0	Check them out.
1:53.0	One sponsor to check out is Stanford Continuing Studies.
	...

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