#788 - Mo Gawdat - How To Save Your Brain From The Dangers Of Stress & Anxiety

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.7 • 4.6K Ratings

🗓️ 25 May 2024

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mo Gawdat is an entrepreneur, former Chief Business Officer at Google, and an author. We often experience stress without knowing where it's coming from. Although we feel overwhelmed, we struggle to pinpoint the source. So how should we go about assessing our lives and reducing our stress? Expect to learn why the modern world is so stressful for everyone, what Mo means when he says young people are comfortably numb, how to assess stress and where it is probably coming from, the things you’re not aware of which cause your emotional discomfort, the most important habits you should implement if you want to become peaceful and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What's happening people? Welcome back to the show. My guest today is Mo Gaudatat. He's an entrepreneur, former chief business officer at Google and an author.
0:09.3	We often experience stress without knowing where it's coming from. Although we feel
0:14.0	overwhelmed, we struggle to pinpoint the source. So how should we actually go about
0:18.6	assessing our lives and reducing our stress? Expect to learn why the modern world is so stressful for everyone.
0:24.8	What Mo means when he says young people are comfortably numb,
0:28.3	how to assess stress and where it's probably coming from,
0:31.3	the things you're not aware of which cause your emotional
0:33.8	discomfort, the most important habits you should implement if you want to become peaceful,
0:38.7	and much more.
0:40.7	Don't forget that you might be listening but not subscribed and that means you will miss
0:44.3	episodes when they go up so if you want to support the show and if you want to make sure
0:48.9	that you do not miss episodes when they go live and if you want to make me happy
0:52.0	press the subscribe button on
0:53.7	Apple Podcasts or Spotify or wherever else you are listening it is a huge help and I
0:58.2	thank you very much. This episode is brought to you by Element. Stop having coffee first thing in the morning.
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1:34.6	The orange flavor in a cold glass of water first thing in the morning is fantastic.
	...

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