Today on the podcast I sit down with Katie Milkman to talk about her book

How to Change The Science of Getting From Where You Are to Where You Want to Be.

Get excited because this is tiny leaps. Big change. Oh, Today's episode is sponsored by Monk Pack.

Monk Pack offers low sugar, Keto-friendly bars which are plant-based gluten-free and non-GMO. They're the perfect

snack for anyone who's trying to eat better or cut back on sugar and carbs

without sacrificing taste. Tast.

And that's really hard to do.

There are so many products out there

that are healthier alternatives to your regular snack,

but the first thing to go is always the taste.

That's not the case with Monk Pack.

I'm literally in the middle of eating a coconut cocoa chip bar

that has one gram of sugar,

two grams of net carbs, and four grams of protein and it is

delicious and I know because I've been trying to cut back on sugar for a long time and

the thing that always messes me up is that weird aftertaste you get from low sugar

snacks. Monk Pack doesn't have that. It's all clean simple ingredients with no high intensity

sweetener or after taste.

So why not do what I did and many other people

listening to this show have already done?

Get 20% off your first purchase of any Monkpack product by visiting Monkpack.com and entering the code Tiny Leaps at checkout. To get started, just head over to Monkpack.com, that's M-U-N-K-P-A-C-K-D-K-K-com. Select any product you want and then enter the code

Tiny Leaps at checkout to save 20% off your first purchase.

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