You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Thank you so much for joining me today

on this mindset and motivation Monday. I'm excited to talk about

today's topic and that's because today's topic is about you, it's about me, it's

about all of us as individuals and the enormous amount of pressure and responsibilities that we place on ourselves.

So every day in my practice I have the opportunity to see what are the major things, what are the major things that are weighing people down,

that is stressing them out, that if we were to remove those or at least lessen them, people

could begin to heal in both mind and body because remember your body also

follows your mind and vice versa so if your mind is stressed if it's angry

because of all these responsibilities you have and all these different roles that you have to play.

...