Yeah, went from sleeping on the floor, now my jury, box froze, fuck up,

pole, fuck up stove, counted millions in the cold, bad bitch, bootage

swo, got up on bank road, can't fold, just a no, head shot case clothes.

What is up guys?

It's Andy Fressella and this is the show for the realist.

Say goodbye to the lies, the fakeness and delusions of modern society and welcome to motherf

Guys today we have Q&AF that's where you submit the questions and we give you the answers you could submit those questions

to be answered on the show a few different ways the first way is guys

email these questions and to ask Andy at Andy forcello.com or you go on YouTube in the comment section of the Q&A.F episodes,

drop your question in the comments.

We'll choose some from there as well.

Now, throughout the week, we're going to have shows within the show.

We're going to have CTI tomorrow that stands for Cruz, the Internet.

That's where we put topics of the day up on the screen.

We speculate on what's true on what's not true and then we talk about how we the people got

to solve these problems going on in the world.

Other times we're going to have real talk. Real talk is just five to 20 minutes and me giving you some real talk.

And then we have 75 hard verses. That's where someone who has completed a 75 hard program comes on the show

talks about how they use the 75 hard program to recalibrate their mental and get their life in order

All right they talk about how they were before, how they are now, and how you can do the same.

Now if you're unfamiliar with 75 Hard, it is the initial phase of the Live Hard program.

Live Hard is the world's most famous most popular mental transformation program in history.

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