787: How to Consistently Perform at Your Peak with Dr. Haley Perlus

How to Be Awesome at Your Job

How to be Awesome at Your Job

Decisions, Collaboration, Wins, Mockaitis, Mental Health, Education, Speaking, Success, Interview, Fun, Career, Business, Development, Health & Fitness, Winning, Careers, Training, Thinking, Sharpening, Skills, Writing, Selfhelp, Self-improvement, Meaning, Money

4.5 • 1.1K Ratings

🗓️ 28 July 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Haley Perlus shares everyday tactics to help you achieve consistent peak performance.

— YOU’LL LEARN —

1) How just three words can transform your day

2) How to increase your attention span

3) The simple secret to feeling more energized

Subscribe or visit AwesomeAtYourJob.com/ep787 for clickable versions of the links below.

— ABOUT HALEY —

Dr. Haley Perlus knows what it takes to overcome barriers and achieve peak performance. As an elite alpine ski racer, she competed and trained with the best in the world, pushing herself to the limits time and time again. Now, with a PhD in sport psychology, Haley continues to push boundaries and drive peak performance, helping athletes and Fortune 100 executives reach their goals.

Dr. Perlus is a highly sought-after keynote speaker, professor, author and consultant to Division I athletes. She is an adjunct professor at the University of Colorado lecturing on applied sport and exercise psychology at the graduate level. She has authored several books including The Ultimate Achievement Journal and The Inside Drive and her articles have been featured in publications such as Thrive Magazine, Fitness Magazine, IDEA Fitness Journal, EpicTimes, Telluride Inside, MyVega and BeachBody®.

• Website: DrHaleyPerlus.com

— RESOURCES MENTIONED IN THE SHOW —

• Study: “The Dynamogenic Factors in Pacemaking and Competition” by Norman Triplett

• Tool: Concentration grid

• Podcast: Huberman’s Lab

• Figure: Wim Hof

• Book: A Life in Parts by Bryan Cranston

• Book: Influence: The Psychology of Persuasion by Robert Cialdini

• Past episode: 664: Dr. Robert Cialdini on How to Persuade with the 7 Universal Principles of Influence

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Transcript

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0:00.0	Welcome to the How to Be Awesome at Your Job Podcast.
0:04.1	The show where brilliant professionals share how to sharpen the universal skills required
0:08.5	to flourish at work.
0:10.1	Enjoy more career fun, wins, meaning, and money.
0:14.1	With your host, Pete LeCaites.
0:16.6	Hello and thanks for joining us here for episode 787 with Dr. Haley Purlis.
0:25.0	Haley has great science and wisdom and tactics to help you feel great, perform well consistently,
0:31.3	day after day, so you'll learn one, how just three words can transform your day.
0:35.4	Two, how to increase your attention span, and three, the simple secret to feeling more
0:39.3	energized.
0:40.3	If you want to check out the show notes or the transcript or the links to items that we
0:43.2	mentioned here, please, pay us a visit over at AwesomeAtYourJob.com slash EP787, and if
0:49.3	you're at AwesomeAtYourJob.com, check out some of our goodies like the Goldnugget email
0:53.2	summaries, which summarize the actual wisdom Haley and each guest shares in a quick email
0:59.0	writeup you can read in about two or three minutes, write your inbox, as well as unlocking
1:03.4	the whole vault, the archive of all such Goldnugget summaries.
1:07.6	You can find that in more goodies at AwesomeAtYourJob.com.
1:10.5	Now here's Haley's story.
1:11.8	Dr. Haley Purlis knows what it takes to overcome barriers and achieve peak performance.
1:16.0	As an elite outpine ski racer, she competed and trained with the best in the world, pushing
1:20.3	herself to the limits time and time again.
1:23.0	Now, with a PhD in sport psychology, Haley continues to push boundaries and drive peak
	...

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