What if I told you that those habits you were trying to build, things like exercise,

meditation, journaling, that they were never going to work and that the approach you're taking is

fundamentally flawed. Unfortunately this is the case for most of us. We've been told that building habits is the secret to consistency.

In fact, I've made that claim as well.

I've built an entire course and an app

around this single idea.

But in that work, I've realized something.

Like many other people out there, I don't have a great understanding of what a

habit even is. In today's show, we look at what a habit actually is and why something like exercise will never become a habit.

State me. a habit. State. Let me ask you a quick question. How do you define success? Is that your definition of success or is that the definition of your conditioning?

How your parents wanted you to define it all along?

Your programming, what you say just to fit in.

Maybe it's the masks that you've been wearing that cover your true essence.

My name is Matt Labrie, host of the top 1% globally ranked podcast Decoding success.

With over 200 plus episodes, with some of the world's leading game changers such as Mel Robbins,

Grand Cardone, the holistic psychologist, Dr.

Nicole Aperra, Dean Graciosi, Patrick Bet David, and many more,

we dive into the deepest of conversations to help our

listeners remove the masks that we wear heal grow and thrive while stepping

into our real and authentic selves.

By tuning in, you're going to hear conversations that are highly relatable,

motivating, comforting, conversations to learn from and much more.

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