One of the main reasons I started my podcast and my recently launched app upward

is to take on the personal development industry and redefine how we approach making changes in our lives.

Here's one thing that we need to rethink, celebrating our wins.

Now, on the surface, this is a good thing.

It's certainly better than not celebrating at all,

but I'd argue that it's not good enough. Think about it. What is the purpose of celebrating?

Sure, we want to enjoy the fruits of our labor, but another reason we celebrate is to reinforce behavior. We did something good

and we want that to keep happening, so like any habit, we reward it. But when we celebrate our wins, what exactly are we rewarding?

In today's show, we talk about why celebrating your wins might not be the most effective way to create change in your life.

Stay tuned. What if you could go through every day, energized, motivated, and clear of mind?

Taking a few minutes to start your day in a positive manner can make all the difference,

and since your listeners of this show I

know that that matters to you so I want to recommend a great podcast called

wake me up and it features mindfulness, meditation, and motivation perfectly blended to get your day going.

You can even start the episodes right from bed.

Once you get in the habit of listening to wake me up every morning, I'm sure you're not going to want to stop.

So go check out wake me up today and join the thousands of people who are using it to have a better day every day.

Once you're done with this episode just search for Wake Me Up wherever you get

your podcasts or follow the link in the description of this episode.

I also want to tell you about my app.

Now if you haven't heard for some weird reason, I built an app. It's called Upward and the idea is super simple.

If you want to build a healthy habit like meditation or journaling and actually stick with it,

...