786: Adjusting Your Training as You Age, Overcoming Body Image Issues When Bulking, Building Mental Toughness & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 6 June 2018

⏱️ 113 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about overcoming the anxiety of body image issues when in a gaining phase, if raw determination and will to overcome challenges physically and mentally is an intangible skill that some people such as elite athletes just have, or if it can be learned, how much growing older really affects progression and results in regards to diet and fitness and how would they be each others wingman.

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Transcript

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0:00.0	It's always a pleasure when my boy Tony drops by the studio, man.
0:04.0	I like to call him Jeffrey.
0:06.5	I think I'll be a pet thing.
0:07.8	I like to call it.
0:09.4	Isn't this the, this is like the last stretch, right?
0:12.3	To get your home stretch before the boxing burns in the house, man, excited to have Tony
0:17.1	stop and buy it saying hi and what, what not, but I'm so glad you guys have come back to
0:21.8	mind pump. We had so many people say, what an awesome course it was.
0:26.2	And this is the, the final week for those.
0:28.4	It's limited space available.
0:29.7	I think there's a few slots left to get in there.
0:31.6	So it's a buzz going around this.
0:33.1	Yeah. So Tony, this is level one course on June 10th, being taught for your, your, your
0:38.3	course. What are trainers going to learn in this course?
0:41.7	Yeah. So in our course, you'll learn how to teach boxing or the people to your clients,
0:45.6	your friends, whoever you want to teach to, you learn how to wrap hands, how to do a
0:49.0	boxing specific warm up, how to box.
0:51.0	It's important that you know how to box before you go ahead and try and teach it.
0:54.1	We're going to shut a boxing and then how to hold the mitts, the focus mitts, the
0:57.4	pads. That's one of the most addictive workouts that people love.
1:01.3	That's why we haven't shown which sex.
1:05.2	Oh, yeah.
	...

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