Like many people around the world, you may be in the process or perhaps you already have of setting goals,

goals for this year, goals for your career, your career, your health, your finances, whatever area of your life is important to you.

We all approach change in a very similar way. We figure out what it is we want to do.

Maybe we apply some frameworks to improve our odds of hitting that outcome and

then we take action.

And yet, even though we all approach it

from a similar way, we get vastly different results. The majority of people who set goals never

accomplished them. Now some percentage of that number are people who set a goal

but never even got started, never tried.

But a larger percentage are the people who set the goal

were truly interested, tried, worked hard,

and just couldn't make it happen.

And there are a number of reasons for this,

but one major one is understanding what exactly makes a good goal. In today's show, we're going to break that down.

Stay tuned. Stay tuned. Before we jump into the episode, I want to let you know about my app.

It's called Upward and it's designed to help you stick with your healthy habits, things like

journaling, meditation, drinking more water or whatever it is you want to build.

Here's how it works. You pick a habit you want to build, you request a partner, and the platform matches you with another person building that same habit.

You'll then work together for 21 days to support each other, send wins, congratulate each other on your success, and

keep each other motivated.

It's the simplest best way to build a healthy habit in 2022.

So if you want to try it out, it's 100% free right now.

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