For many of us, the pandemic has meant staying inside as much as possible.

We've switched to ordering groceries online, we work from home, we have movie nights and hang out with friends online.

Out of necessity, we've transitioned our entire lives to the internet.

But many experts now believe that 2022 could be the end of the pandemic, at least

as a global status, with the virus being downgraded to an endemic like the flu or cold,

annoying when you get it, but not necessarily life-threatening.

So, what happens when a world that has transitioned online suddenly needs to start thinking about going outside again?

The answer to that question and more in today's show.

Stay tuned. Stay tuned. So before we get into today's episode, I just want to let you know about a free resource I created for you.

It's an app.

It's a free app called Upward.

It's designed to help you build healthy habits this year

and actually stick with them.

So whether you want to get into journaling because you want to develop a more positive

mindset or meditation because you want to have better control over your emotions or you just

want to exercise more or eat healthier or

drink more water or whatever your habit is. You can download the app for free

right now in the app store. Pick the habit, request a partner, and be paired with another person for 21 days.

Over those 21 days, you'll support each other, you can see each other status for the day, you can check in with each other celebrate your

wins share your struggles and ultimately build a community for yourself of

other people trying to improve their lives. Download the app now by searching upward habits in the

app store or clicking the link in the description of this episode and if you're on

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