In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to structure training during periods of heavy travel, what to do when diet and workouts stop producing results, how to begin reintroducing calories after prolonged restriction without the fear of gaining too much fat and the best tips and tricks to retain clients.

• Is Adam’s tummy back on track? Organifi probiotics assisting with the issue. (7:35)
• ‘Reprogrammed’ stem cells approved to mend human hearts for the first time. Technology is brilliant! (13:10)
• Meeting the significant other’s family for the first time. The guys share embarrassing stories. (19:30)
• Why are people so sensitive? Sal’s post causes some controversy. (31:10)
• The guys share their thoughts on the documentary, Take Your Pills. (38:10)
• Why do girls advance so much quicker than boys when it comes to emotional intelligence? (52:00)
• #Quah question #1 – How do each of you structure training during periods of heavy travel? (55:44)
• #Quah question #2 - What to do when diet and workouts stop producing results? (1:06:15)
• #Quah question #3 - How should one begin reintroducing calories after prolonged restriction without the fear of gaining too much fat? (1:16:04)
• #Quah question #4 – What are the best tips and tricks to retain clients? (1:23:55)

People Mentioned:

• Dr. Michael Ruscio (@drruscio) Instagram
• JP Sears (@awakenwithjp) Instagram
• Robert Oberst (@robertoberst) Instagram
• Christina Rice | Health Coach (@christinaricewellness) Instagram
• Layne Norton, PhD (@biolayne) Instagram

Related Links/Products Mentioned:

• Organifi
• ‘Reprogrammed’ stem cells approved to mend human hearts for the first time
• Four Christmases (2008) – IMDb
• How To Get Offended - Ultra Spiritual Life episode 52 – YouTube
• Take Your Pills | Netflix Official Site
• MAPS Anywhere - Mind Pump
• MAPS Super Bundle - Mind Pump
• Metabolic adaptation to weight loss: implications for the athlete
• Maps prime pro bundle - Mind Pump

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)