78: NICOLE NAM - FITNESS MINDSET, MANIFESTING YOUR BEST HEALTH AND BEST BODY, SELF ACCEPTANCE, CONSISTENCY, SKINNY HACKS, MAKING PROGRESS TOWARDS YOUR GOALS
MINDSET MAGIC & MANIFESTATION Podcast
Mikayla Jai
4.5 • 917 Ratings
🗓️ 10 December 2019
⏱️ 63 minutes
🧾️ Download transcript
Summary
Click here to join Mikayla's FREE "From Maybe to Manifested" training!
In episode 78, Mikayla is hanging out with fitness guru and host of Vibing in Valentino, Nicole Nam, and they’re dishing on all things from stereotypes in the mediascape to fitness hacks at the gym and in the kitchen. Nicole is walking you through her fitness journey, from food patterns, goal-setting and mindset.
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In this episode:
+ Taking on stereotypes in the modern-day mediascape
+ Accepting all of you
+ Motivating yourself even when you feel like falling through
+ Positivity and fitness mindset hacks
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Transcript
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| 0:00.0 | Welcome to the mindset, magic, and manifestation podcast. I'm your host, Michaela from MichaelaJ.com. I'm a manifestation |
| 0:17.3 | mindset coach and blogger. If you're ready to dive a deep, get real AF about your beliefs |
| 0:23.2 | and manifest the life of your dreams, then you're in the right place. I'm dishing out everything |
| 0:28.1 | you need to go from broke to bougie, first class to world class. If you're hashtag life goals |
| 0:34.3 | involve luxury, travel, and being the boss of your own life, then get ready to |
| 0:38.7 | embrace your mindset, magic, and manifestation powers. Let's do this. Welcome back to the |
| 0:48.1 | Minds and Magic and Manifestation podcast. I'm your host, Michaela Jay. Hello, hi, how are you? If we haven't met, I am your go-to-gal, |
| 0:57.5 | helping you manifest your next level lux life. And what does that even mean? It means you're |
| 1:01.8 | allowed to be spiritual and a boogey bitch all at the same time. And I'm just here to teach you |
| 1:06.9 | exactly how to do that. So welcome. Thanks for tuning in. Happy Tuesday, you guys. This week is a |
| 1:13.0 | really special week because it is my last fucking week of school. Can you guys believe? |
| 1:18.3 | If you follow me on Instagram and I've been following my journey, school's been kind of a |
| 1:22.2 | struggle just because I already work for myself full time. It's not like I need my degree, |
| 1:26.7 | but I do have a lot of |
| 1:27.6 | scholarships. So I wanted to finish out just for all the people who are funding my education. And it's |
| 1:33.1 | not something I take lightly. It's a privilege to be able to go to school. But I'm so fucking |
| 1:37.3 | excited to be done. And maybe I'll record a solo episode all about like pushing through when |
| 1:43.0 | something feels very out of alignment, |
| 1:45.2 | if that's something you guys want. |
| 1:46.8 | Just shoot me a DM on Instagram. |
| 1:48.8 | I'm at the Michaela Jay, if that's something you guys are interested in. |
| 1:52.1 | But this week, I'm super excited about our episode because I have my friend Nicole on |
... |
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