776. The 2025 State of the Ali on the Run Show

Ali on the Run Show

Ali Feller

Run, Health & Fitness, Women, Inspiration, Runner, Entrepreneur, Sports, Fitness, Health, Running

4.9 • 3.7K Ratings

🗓️ 3 January 2025

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

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Summary

"There will be more sunshine. You just keep going. It’s not always going to suck. I promise."

It's tradition: Happy New Year, and welcome to the annual State of the Ali on the Run Show episode! In this solo episode, I'm recapping 2024 — the personal highs and lows, the professional highs and lows, and the beauty and chaos in between all of it. Last year, the Ali on the Run Show surpassed 23 million downloads. There were 92 episodes of the show with 63 guests (40 first-timers, and 33 recurring and returning guests), plus 14 solo episodes. (The guest with the most podcast appearances in 2024: Nikki Hiltz, of course!)

THANK YOU for being here for the rollercoaster ride. Let's have some fun in 2025! (Admittedly, I forgot to record the section of this episode that is, traditionally, "My goals for the year." Should I take that as some kind of sign?)

SPONSOR:

UCAN: Click here to get a FREE UCAN Edge sample pack (you’ll just pay the cost of shipping), including the new Mocha + Caffeine gel and the Chocolate gel. (My dream!) Then, use code ALI for 20% off your next UCAN order.

In this episode:

The 2024 Ali on the Run Show by the numbers (2:20)
My 2024 personal and professional highlight reel (22:20)
Revisiting my 2024 goals (57:20)
Looking forward on the Ali on the Run Show (1:02:00)
The 2025 Ali on the Run Show mission statement (1:10:35)
Answering listener questions about the show — and more (1:13:25)

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SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Transcript

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0:00.0	Happy New Year and welcome to the Allie on the Run show.
0:08.4	I am your host, Allie Fellar, and I am so happy to have you here with me.
0:13.1	If you are new to the Allie on the Run show, welcome.
0:16.5	I'm not sure I would start with this episode, but hey, it is so great to have you here.
0:21.4	And I will tell you that normally on this show, I talk with people who are doing exciting things on the run and
0:26.1	beyond. From professional athletes and celebrity runners to the everyday amateur and back of
0:31.0	the pack runner, we are here to celebrate everyone and anyone who enjoys a life on the run.
0:36.3	So whether you find yourself running towards something big or away from something that has been
0:40.8	holding you back, I am here to help you pick up the pace, and that's the gist.
0:45.4	That's what we do here.
0:46.5	It's a lot of fun.
0:48.0	Every year, I kick things off on the show by offering my Alley on the Run show State of the Union.
0:53.9	It holds me accountable, or at least I claim it does.
0:56.8	I don't know if it actually does.
0:58.9	But I do like sharing it with you because I don't know if I've mentioned this recently,
1:02.9	but I love you and I value you and you are the reason that I do this.
1:07.0	Yes, I am the host, but you are the community, you are the people, you are my people.
1:12.3	So I'll be breaking this episode up into a few parts, into a few fun segments.
1:17.1	First, I will give you the Allie on the Run Show by the numbers, some superlatives from
1:21.2	24, recapping all the good stuff, some of the less good stuff, a bit of reflection on my
1:26.8	personal highlight and low light real familiar. And yeah, stuff, a bit of reflection on my personal highlight and low light
1:28.1	real familiar. And yeah, 24. A bit of a doozy, but it, I also had some of the highest highs
	...

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